Introduction (Watch this first)
Warmup: The Fundamentals
Main Set I: Swimming Technique
Main Set II: Out of the Water
Cool Down
BONUS: Q & A Section
-
How Q & A Works (0:44)
-
Question #1: How do I lose weight swimming? (2:39)
-
Question #2: How many times per week should I swim? (2:20)
-
Question #3: What equipment should I use? (3:08)
-
Question #4: When should I use equipment? (3:17)
-
Question #5: Why should I swim anything other than freestyle? (1:52)
-
Question #6: How to I stop my legs from sinking? (2:10)
-
Question #7: Should I do dryland before or after swimming? (2:36)
-
Question #8: Can I swim while pregnant? (0:56)
-
Question #9: How do I get ready for my first open water race? (3:46)
-
Question #10: Do I need a swim coach? (3:48)
