This couldn't be a better time to start your swimming journey! 🏊♀️
The resources I share in this course and the Swim Like A Pro book will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention.
Before we get started, I’d like to share with you the five core promises of the Swim Like A Pro program. Each promise is my commitment to you. If you approach this with an open mind, you will be in a significantly better position to take your swimming to the next level.
Promise #1: A Fresh Perspective On Swimming
Albert Einstein is widely credited with saying, "The definition of insanity is doing the same thing over and over again but expecting different results." If you want to maximize your potential in something, you must approach it with a fresh perspective. Whether you’ve been swimming for 30 years or just getting started, I promise that this program will help expand your outlook on every aspect of swimming. We will start by self-reflecting on why you swim and how to prioritize your goals and create a plan of action to reach them!
Promise #2: A Deeper Understanding of Stroke Technique and Training
Water is 784 times more dense than air! It is a medium that offers its own unique physical challenges unlike anything we experience on land. For this reason, we must take a scientific approach to understanding the physics of how our body moves through the water. I promise to present to you a detailed technical overview of all five strokes: freestyle, backstroke, breaststroke, butterfly, and the underwater dolphin kick.
Promise #3: A Strategy to Set SMART Goals
A goal without a plan is just a wish. If you make a wish to Santa to swim faster, he may or may not deliver. You should still leave him milk and cookies just in case. In this program, I promise to share drills, training guidance, and a strategy to build on the technical knowledge for each stroke we discuss. You will learn how to set SMART Goals that are specific, measurable, attainable, and time-bound. You will put together an action plan and join a global community of swimmers who are focused on improving their performance and health!
Promise #4: A Holistic Approach To Swim Smarter
If you want to swim faster, you have to swim more. This is false. Instead, I will share how to swim smarter and incorporate both in-water and out-of-water training to enhance your performance and make the most of your time. We will discuss how these elements come together and why it matters if you’re looking to take your swimming to the next level!
Promise #5: To Be Inspired
We all have our own unique motivations to swim. Perhaps you’re looking to reach a personal best time, or maybe, you aspire to swim in an open water race or triathlon. Maybe you’re looking to improve your stroke technique and burn more calories.
Regardless of your goal, you’re not alone. Swimming is special. We have a global community of individuals who have achieved incredible progress and made strides to what I like to call “Gold Medal Moments.”
You don’t have to win gold to achieve something great! You will hear from people just like yourself who are working towards their personal goals and finding success. I believe that we are all just one step away from achieving our Gold Medal Moment. We just need the right guidance, structure, and support to make it happen.
I can’t promise you’ll break a world record or hit a new PR, but with the resources presented in this program, you’ll be well on your way to swimming with more efficiency and greater confidence in the water.