Chapter 2: The Physics of Swimming | Swim Like A Pro

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Swim Like A Pro Companion Course

Introduction (Watch this first)

START HERE -> WATCH THIS FIRST (1:33)
Swim Gear Guide
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Warmup: The Fundamentals

Chapter 1: What Happens To Your Body When You Swim (3:23)
Chapter 2: The Physics of Swimming (5:01)
Chapter 3: How To Write A Swim Workout (5:03)

Main Set I: Swimming Technique

Chapter 4: Technique 101 (5:02)
Chapter 5: Freestyle Technique (5:03)
Chapter 6: Backstroke Technique (4:51)
Chapter 7: Breaststroke Technique (5:05)
Chapter 8: Butterfly Technique (3:59)
Chapter 9: The 5th Stroke (4:53)

Main Set II: Out of the Water

Chapter 10: Strength Training (5:07)
Chapter 11: Injury Prevention (2:57)
Chapter 12: Nutrition (3:42)
Chapter 13: Mental Training (2:47)

Cool Down

Chapter 14: Why We Swim (3:18)
Chapter 15: How To Get Started (4:07)
Chapter 16: My Gold Medal Moments (3:35)
Stay In Touch (2:35)

BONUS: Q & A Section

How Q & A Works (0:44)
Question #1: How do I lose weight swimming? (2:39)
Question #2: How many times per week should I swim? (2:20)
Question #3: What equipment should I use? (3:08)
Question #4: When should I use equipment? (3:17)
Question #5: Why should I swim anything other than freestyle? (1:52)
Question #6: How to I stop my legs from sinking? (2:10)
Question #7: Should I do dryland before or after swimming? (2:36)
Question #8: Can I swim while pregnant? (0:56)
Question #9: How do I get ready for my first open water race? (3:46)
Question #10: Do I need a swim coach? (3:48)

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Chapter 2: The Physics of Swimming

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